Acceptance / Adaptability / awareness / Being present / Emotional Evolution & Spiritual Growth / Empathy / Faith / Gratitude / Love / We Are Connected

Thankful for… Yes, AND

I’m thankful for: The air I breathe ANDThe humbling reminder we don’t live forever. The people who care ANDThe people–whether harsh or vulnerable–who remind us we need to be more empathetic. The opportunity to pause, look inward, and work out my issues ANDThe opportunity to recognize and embrace others are either acting out or working … Continue reading

How Do We Get Back to Being ONE?
Adaptability / awareness / Challenge / Emotional Evolution & Spiritual Growth / Empathy / Faith / Fear / Love / Relationships / Staying Positive / We Are Connected

How Do We Get Back to Being ONE?

On top of the usual tears and lump in my throat that catch me each year around 9/11, I also feel a different kind of deep sadness, the same I’ve felt for the past several years, the same I’ve felt ever since politically incorrect, brash, aggressive, separatist words and actions have overthrown common decency in … Continue reading

Yoga Can Make You Cry, If You’re Lucky
Adaptability / awareness / Emotional Evolution & Spiritual Growth / Empathy / Forgiveness / Gratitude / Inspiration from Others / Love / Moving On / Relationships / Self-Help / Staying Positive

Yoga Can Make You Cry, If You’re Lucky

Have you ever had one of those rare ah-hah moments—the kind that crystallize your positive thinking and self-awareness so much that you have no choice but to fully submit to its purity and power? I was fortunate today to have such a moment, one that brought me to tears. It felt as though a tsunami … Continue reading